![]() ![]() Because there is an incredible amount of science on this topic, this post turned out to be a pretty long one, so please accept my apologies in advance. What to do to optimize your morning nutrition depends on your goals for the day. It makes me hungry an hour earlier than usual, but it delivers low inflammation, high quality, and heat stable protein to my coffee without affecting the taste! On the one day a week I might work out, this is my ultimate protein and fat combination for burning fat and gaining muscle. However, lately I’ve been skipping classical Bulletproof Intermittent Fasting on some days in order to add Upgraded™ Collagen to my Bulletproof® Coffee. ![]() That provides the most energy and the least hunger for about eight hours. ![]() In this protocol, you eat no protein and no carbs at all in the morning, instead enjoying a Bulletproof Coffee. Most often my breakfast of choice has been Bulletproof® Intermittent Fasting. One could say that collagen is the glue that holds the entire body together and ensure that parts of the body are working in coordination.For years I’ve worked on how to feel top-notch in the morning to lay the foundation for an amazing day. ![]() According to WebMD, the college protein plays a critical role in enhancing the elasticity and stretchiness of the skin. Having stated that, the value of collagen peptides to the daily diet routine cannot be underestimated. There is no harm worth worrying about in taking collagen. General ConsensusĪll in all, there is a general consensus among scientists that collagen does not have major negative repercussions on weight loss, and in fact, it carries a plethora of long-term benefits. This is where the body uses its own tissue in order to generate new cells. There are some people who fast in order to induce autophagy. Carbohydrates have a very negative impact when it comes to achieving realistic weight loss goals. Intermittent Fasting cuts down enormous calories, and if you combine it with using collagen, you are going to reduce calories intake, and at the same time, keep your body with the intended state of metabolism.īeing a protein molecule is an advantage in itself because it is not a carbohydrate. Whether you are fasting or not, your body will still need some calories every day (unless you are doing more than a 24 hour fast). This is a protein powder, and therefore, it contains calories.Īnother advantage of using collagen to satisfy your hunger is that you can miss breakfast and still have some calories to keep you going. Collagen BenefitsĬollagen is a great and unique supplement that is found in connective tissue. Therefore, there is nothing bad if you choose to take a small amount of collagen. If you take collagen when you are fasting, you are going to feel full and energized which in the end will actually help you in your fasting efforts. In other words, a small amount of calories could be tolerated even in the time of fasting and will not be counter-productive to the journey of weight loss. Having said that, if your only goal is weight loss, just going for a minimal amount of calories will serve the purpose for hunger and at the same time fast. Taking water, black coffee, or tea is preferred in order to minimize the intake of calories, and in turn, achieve all the benefits from intermittent fasting. For example, if you are a practitioner of internment fasting, you are going to shy away from beverages such as milk. ![]()
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